Cognitive Distortions: A Step Towards Healthier Thinking with CBT
Have you ever found yourself trapped in a whirlwind of pessimistic thoughts? It’s all to common to get lost in negativity. We call these thoughts cognitive distortions. They act like mental snares, catching us in a skewed version of the…
Cognitive Distortions: A Step Towards Healthier Thinking with CBT
Have you ever found yourself trapped in a whirlwind of pessimistic thoughts? It’s all to…
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