Get the Free Cognitive Distortions PDF Worksheet

Download our free Socratic Questions Worksheet. Socratic questioning is an invaluable tool for both therapists and patients, aiding in the exploration of thought patterns and behaviors. In cognitive psychology, asking questions is not just about seeking answers. It’s about getting…
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Just For Today

Setting goals can be tough. One of the most common pitfalls is setting goals that…

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Therapist with her face in her hands, crying

When a Therapist Cries

While therapists are often trained to be emotionally neutral during therapy sessions, it’s not uncommon…
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