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Activity Library

Evidence-based activities, ready to assign.

Worksheets, trackers, journals, and guided practices — each one editable in your own words and assignable to clients in a tap.

53 activities · 13 modalities · New additions every month

53 activities
Popular
Free CBT

Cognitive Restructuring

Free Cognitive restructuring worksheet CBT skill for examining automatic thoughts and building more balanced ones. It's used for anxiety, depression, OCD, PTSD, and other conditions.

5–15 min Guided worksheet
Popular
Free CBT

Cognitive Triangle Free Worksheet

The Cognitive Triangle free worksheet illustrates how thoughts, emotions, and behaviors affect one another, forming the basis of cognitive behavioral therapy.

Under 5 min Psychoeducation
Popular
Free CBT

Free Socratic Questions Worksheet

Free Socratic questioning worksheet PDF is a CBT technique that uses guided questions to examine beliefs and create distance from anxious or depressive thoughts for yourself or your clients.

5–15 min Guided worksheet
Popular
Free CBT

Free Thought Record Worksheet

Free Thought Record Worksheet PDF. A thought record is a CBT worksheet that helps clients identify and challenge negative automatic thoughts contributing to distress.

5–15 min Guided worksheet
Popular
Free CBT

Free Thought Record: Short Form

A free short-form CBT thought record PDF helps therapists guide clients to identify and challenge negative thoughts between sessions.

5–15 min Guided worksheet
CBT MBT Trauma Informed

5-4-3-2-1 Grounding

A sensory grounding technique that redirects attention to the present moment through the five senses, used in CBT, mindfulness-based therapy, and trauma-informed care.

5–15 min Guided worksheet
DBT

ACCEPTS

Ride out a difficult moment using seven distraction strategies.

5–15 min Guided worksheet
Psychometric Testing Therapeutic Assessment

ACE Questionnaire

The ACE Questionnaire assesses childhood trauma exposure to identify patterns that may affect adult mental and physical health.

Under 5 min Psychoeducation
CBT ACT

Adopting a Growth Mindset

An info sheet with five practical strategies to help clients develop a growth mindset and view challenges as opportunities for learning.

Under 5 min Psychoeducation
ACT Mindfulness CBT DBT

Affirmation Guided Meditation

A guided affirmation meditation that combines mindfulness with positive statements to support anxiety, depression, trauma, and sleep.

5–15 min Audio practice
CBT

Anger Action Plan

A personal anger management plan using CBT to identify triggers and build coping strategies before anger escalates.

5–15 min Guided worksheet
CBT

Anger Cost-Benefit

A CBT worksheet that weighs the costs and benefits of an anger pattern to build motivation for change.

5–15 min Guided worksheet
CBT

Anger Log

Track anger episodes to identify patterns and triggers using this CBT self-monitoring worksheet for between-session work.

5–15 min Tracker
CBT

Anger Meter

Rate anger intensity and match a response to your level using this CBT self-monitoring worksheet for anxiety, depression, and anger.

5–15 min Guided worksheet
CBT

Anger Thought Record

A CBT worksheet to examine the automatic thoughts driving anger and develop clearer interpretations of situations.

5–15 min Guided worksheet
CBT Solution-Focused

Anger Time-Out Plan

A CBT and Solution-Focused worksheet to build a structured plan for stepping back before anger escalates.

5–15 min Guided worksheet
ACT DBT

Anger Tracker

An anger tracking worksheet that helps clients identify triggers, rate intensity, and build awareness of physical sensations and responses.

Under 5 min Tracker
CBT

Anger Triggers

Anger Triggers is a CBT worksheet that helps therapists and clients identify the situations, people, and states that fuel anger.

5–15 min Guided worksheet
EFT

Attachment Needs & Fears

An EFT worksheet that helps clients name their core attachment needs and the fears they carry in relationships.

5–15 min Guided worksheet
ACT

Audio: Adopting a Growth Mindset

An audio guide to growth mindset for clients with anxiety, depression, OCD, or grief, helping them view challenges as opportunities to develop.

Under 5 min Audio practice
CBT

Behavioral Activation

Behavioral activation is a CBT technique where clients list enjoyable activities and responsibilities, complete at least one daily, and rate mood and achievement before and after.

5–15 min Tracker
CBT

Behavioral Activation

Behavioral activation is a CBT technique that breaks the inactivity-low mood cycle by scheduling meaningful and pleasurable activities.

5–15 min Guided worksheet

Body Scan - Nervous System Regulation

A body scan worksheet that teaches clients to notice physical sensations and regulate their nervous system for anxiety and PTSD.

5–15 min Guided worksheet
Mindfulness

Box-Breathing Guided Meditation

A guided meditation teaching box breathing to help clients regulate stress and activate the parasympathetic nervous system.

Under 5 min Audio practice

Catastrophic Thinking - Male Voice Guided Meditation

A guided male-voiced meditation that helps therapists teach clients to interrupt catastrophic thinking, calm their nervous system, and reframe anxious thoughts.

5–15 min Audio practice

Catastrophic Thinking: Female voice guided meditation

A guided meditation that helps clients interrupt catastrophic thoughts, calm their nervous system, and reframe anxious thinking patterns.

5–15 min Audio practice
CBT

Challenging Automatic Thoughts

A CBT worksheet that helps clients identify cognitive distortions, evaluate evidence, and reframe negative automatic thoughts for better emotional regulation.

5–15 min Guided worksheet
DBT

Check the Facts

Check the Facts is a DBT emotion regulation skill that helps clients examine whether their emotional response matches the actual situation.

5–15 min Guided worksheet
ACT

Cognitive Defusion

Cognitive Defusion is an ACT skill that helps clients step back from thoughts and see them as mental events rather than facts.

5–15 min Guided worksheet
CBT

Cognitive Distortions

Cognitive Distortions is a CBT info sheet that names 15 unhelpful thinking patterns and their examples.

Under 5 min Psychoeducation
CBT

Cognitive Distortions Log

A CBT worksheet to identify and challenge the thinking patterns behind difficult thoughts.

5–15 min Guided worksheet
DBT

Coping in Crisis: The REST Strategy

REST is a DBT distress tolerance skill that helps clients manage interpersonal and solitary crises by relaxing, evaluating, setting intentions, and taking action.

Under 5 min Guided worksheet
CBT DBT

Coping Skills Log

Track a coping skill in action—situation, thoughts, emotions before and after—to notice what shifts when you use a tool instead of running on autopilot.

5–15 min Tracker
DBT

Cycle of Avoidance

Cycle of Avoidance breaks down the four-stage anxiety cycle—trigger, avoidance, relief, and increased anxiety—to help clients understand how avoidance maintains their anxiety.

Under 5 min Psychoeducation
DBT

DBT DEAR MAN Skill Infosheet

DEAR MAN is a DBT interpersonal effectiveness skill that teaches structured assertive communication to help clients express needs while maintaining relationships.

5–15 min Guided worksheet
DBT

DBT Skill: Committed Action Worksheet

Committed action helps clients identify valued life areas, set intentions, and take concrete steps aligned with their values in DBT skill-building.

5–15 min Guided worksheet
DBT

DEAR MAN

DEAR MAN Worksheet is a DBT interpersonal effectiveness skill for making requests, setting limits, and saying no while maintaining the relationship and your self-respect.

5–15 min Guided worksheet
EFT

EFT Infinity Loop

The Infinity Loop helps couples identify and break negative interaction patterns by mapping emotions, thoughts, and protective behaviors on both sides of the cycle.

Under 5 min Guided worksheet
IFS

Exploring Your Trailhead

An IFS worksheet that guides clients to notice and activate a part in a specific situation, then ask it to step aside to identify other parts present.

5–15 min Guided worksheet
ACT CBT MBT

Feelings Wheel Activity

A worksheet that helps clients name emotions very specifically using the 3-tiered feelings selector, and explore what's behind them through reflection and writing.

Under 5 min Guided worksheet
CBT

Grieving Before the Loss

A CBT worksheet for naming and acknowledging losses already happening during terminal illness, before the death occurs.

5–15 min Guided worksheet
CBT MBT

Sleep Diary

A sleep diary tracks one night of sleep to identify patterns and calculate sleep efficiency in CBT-I for insomnia, anxiety, and depression.

Under 5 min Tracker
CBT Motivational Interviewing Solution-Focused

SMART Goals Worksheet

Structured worksheet to help clients define clear, measurable goals using the SMART framework across CBT, Motivational Interviewing, and Solution-Focused therapy.

5–15 min Guided worksheet
CBT Solution-Focused

Social Self-Care

Social Self-Care is a behavioral activation worksheet that helps clients re-engage with connection through manageable social activities.

5–15 min Guided worksheet
CBT ACT DBT

Spiritual Self-Care Worksheet

A worksheet to help patients identify and track spiritual self-care practices that support healing and restore balance.

5–15 min Guided worksheet
CBT DBT

STOPP

STOPP is a five-step pause technique from CBT and DBT that helps you interrupt emotional reactions and choose how to respond.

5–15 min Guided worksheet
Solution-Focused Strengths-Based

Strengths Worksheet

Worksheet to identify character strengths and explore how to use them more. A solution-focused and strengths-based worksheet for anxiety and depression.

5–15 min Guided worksheet

The Anger Iceberg Handout

The anger iceberge infosheet educational handout that helps clients understand anger as a secondary emotion masking deeper feelings like fear, hurt, or shame.

Under 5 min Psychoeducation
CBT

The Anger Iceberg Worksheet

A CBT worksheet to help clients identify emotions beneath their anger and explore triggers and emotional avoidance.

5–15 min Guided worksheet
CBT

The Anger Iceberg Worksheet

Explore the emotions hiding beneath anger using this CBT worksheet that helps therapists guide clients to identify primary emotions beneath secondary anger.

5–15 min Guided worksheet
IFS

Unburdening IFS Worksheet

Unburdening is an IFS technique that helps exiles release fixed beliefs and stuck emotions formed during trauma.

15+ min Guided worksheet
IFS

Witnessing an Exile

Witnessing an Exile is an IFS worksheet that helps a therapist guide a client to turn toward an exile part with compassion and acknowledge what it has been carrying.

5–15 min Guided worksheet
CBT

Worry Journal

A worry journal is a CBT worksheet where clients name worries, identify their type, and decide how to respond.

5–15 min Guided worksheet