Free Trial

ACCEPTS

Ride out a difficult moment using seven distraction strategies.

DBT 5–15 min Guided worksheet
Use this activity

Free 30-day trial·Editable in your own words·HIPAA compliant

At a glance

Activity type
Worksheet
Best for
Anxiety, Depression
Modalities
DBT
Tags
adult, dbt, crisis, distress-tolerance, coping, accepts
Length
3 pages
Citations
Linehan, M. M. (2015). DBT Skills Training Handouts and Worksheets, Second Edition. Guilford Press

What is ACCEPTS?

TODO: write this section before publishing.

How therapists use it

TODO: write this section before publishing.

Who it's for

TODO: write this section before publishing.

What clients see

TODO: write this section before publishing.

9:41 PM

What Are You Dealing With?

ACCEPTS is a set of seven distress tolerance strategies for surviving a difficult moment — without acting in ways you might regret. It's not about fixing the problem. It's about getting through until the intensity passes. A — Activities: En…

What's the difficult moment or feeling you're trying to get through?
What Are You Dealing With?
9:41 PM

Which Strategies Did You Try?

Which ACCEPTS strategies did you use?
Which Strategies Did You Try?
9:41 PM

How Did It Go?

Distress level before you started (0–10)
Distress level now (0–10)
What helped most?
How Did It Go?

Put this activity to work

Assign it to a client in minutes. Reflective keeps everything between sessions in one place.

Use this activity