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A goal journal is a tool used to help individuals set, track, and achieve their personal or professional goals. It serves multiple purposes and can be customized to fit different needs and preferences. It’s an effective tool for helping clients with planning and prioritization because it provides a structured approach to setting and achieving goals. Here’s how it can specifically aid in these areas:
Get the in the Reflective app
Share the exercise with your patient with the Reflective app so they can practice between sessions. Simply enter their email, and they’ll be able to fill in the worksheet from the convenience of their phone. Get started for free!
How does Reflective work?
Share exercise with client via Reflective
Client receives email with app link and connection request
Client clicks link to download app
Client accepts your connection and exercises you shared
Client uses app to fill in exercises, gets reminders
