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Download our free Thought Record Worksheets. We have two versions of thought record: a light version for introducing the activity to new patients, and a comprehensive one. These PDFs are invaluable tools for both therapists and patients, aiding in the exploration of thought patterns and behaviors.

Thought Records, also known as Cognitive Diaries and Thought Diaries, have their roots in Cognitive-Behavioral Therapy (CBT). CBT itself was developed in the 1960s by Dr. Aaron T. Beck, who believed that our thoughts, feelings, and behaviors are interconnected. Dr. Beck proposed that by changing negative thought patterns, we could change our feelings and behaviors. Thought Records became a tool to help individuals identify, challenge, and modify these negative thought patterns.

Get access to the free Cognitive Behavioral Therapy email course for therapists. One module a week, delivered directly to your inbox. Many therapists begin their careers with a foundation in one modality, be it psychodynamic, humanistic, or any of the myriad other approaches available. As they progress in their careers, they often encounter clients or situations that require a different set of tools. This is where the importance of learning multiple modalities comes into play.

CBT, with its structured, goal-oriented approach, offers therapists a concrete framework to help clients identify and challenge negative thought patterns and behaviors. For therapists who started in other modalities, understanding CBT can provide a fresh perspective and an additional set of techniques to integrate into their practice.

Download our free Socratic Questions Worksheet. Socratic questioning is an invaluable tool for both therapists and patients, aiding in the exploration of thought patterns and behaviors.

In cognitive psychology, asking questions is not just about seeking answers. It’s about getting a client to build self-awareness, challenge their own beliefs, and promote personal growth. One technique used in this context is Socratic questioning, a method named for Socrates, the ancient Greek philosopher, which aids patients in cognitive restructuring.

The free guide on how to use Reflective for Evidence Based Practice (EBP) to improve patient outcomes from therapy.