Author name: Tevi Hirschhorn

Thought record - short form featured image

Thought Record: Short Form

What is a short-form Thought Record? A short-form thought record is a simplified version of the traditional cognitive-behavioral therapy (CBT) worksheet designed to help individuals quickly identify and address negative thought patterns. This condensed version focuses on the essentials, making it easier for those new to CBT to get started with recognizing and challenging their

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featured image -feelings tracker allows setting up to 12 unique feelings

New in our assignment builder: Custom Mood Scales

Reflective in collaboration with Rabbi Dr. Avidan Milevsky of the Department of Psychology at Ariel University in Israel is seeking US mental health professionals to participate in a brief study on the use of an online tool for therapy management and therapeutic outcomes enhancement.

Participation entails gaining free access to the tool, using the tool at your convenience for an 8-week trial period, then answering a short questionnaire at the end of the trial period about the tool. Participants will receive compensation.

For more information and to join the study please click link below:

https://docs.google.com/forms/d/e/1FAIpQLSfCoXpHlhnr2E-AEqeKj8vAc1HaVoOo0cwl7ggk-6tnNRF9pg/viewform

New in our assignment builder: Custom Mood Scales Read More »

classroom chalk board

(Research study) Seeking US-based mental health professionals

Reflective in collaboration with Rabbi Dr. Avidan Milevsky of the Department of Psychology at Ariel University in Israel is seeking US mental health professionals to participate in a brief study on the use of an online tool for therapy management and therapeutic outcomes enhancement.

Participation entails gaining free access to the tool, using the tool at your convenience for an 8-week trial period, then answering a short questionnaire at the end of the trial period about the tool. Participants will receive compensation.

For more information and to join the study please click link below:

https://docs.google.com/forms/d/e/1FAIpQLSfCoXpHlhnr2E-AEqeKj8vAc1HaVoOo0cwl7ggk-6tnNRF9pg/viewform

(Research study) Seeking US-based mental health professionals Read More »

🪲 Notifications bugs resolved

We received reports from a few therapists who noticed that notifications seemed to have stopped working for some of their patients. This affected iPhone, Android, and Email notifications intermittently. We were able to find the issues and resolved them.

Reflective in collaboration with Rabbi Dr. Avidan Milevsky of the Department of Psychology at Ariel University in Israel is seeking US mental health professionals to participate in a brief study on the use of an online tool for therapy management and therapeutic outcomes enhancement.

Participation entails gaining free access to the tool, using the tool at your convenience for an 8-week trial period, then answering a short questionnaire at the end of the trial period about the tool. Participants will receive compensation.

For more information and to join the study please click link below:

https://docs.google.com/forms/d/e/1FAIpQLSfCoXpHlhnr2E-AEqeKj8vAc1HaVoOo0cwl7ggk-6tnNRF9pg/viewform

🪲 Notifications bugs resolved Read More »

writing under a tree mental health assignment

Multi-Language Support and 4 New Assignments Added

Multi-Language support, bug fixes, behavioral activation and written exposure assignments added. Reflective in collaboration with Rabbi Dr. Avidan Milevsky of the Department of Psychology at Ariel University in Israel is seeking US mental health professionals to participate in a brief study on the use of an online tool for therapy management and therapeutic outcomes enhancement.

Participation entails gaining free access to the tool, using the tool at your convenience for an 8-week trial period, then answering a short questionnaire at the end of the trial period about the tool. Participants will receive compensation.

For more information and to join the study please click link below:

https://docs.google.com/forms/d/e/1FAIpQLSfCoXpHlhnr2E-AEqeKj8vAc1HaVoOo0cwl7ggk-6tnNRF9pg/viewform

Multi-Language Support and 4 New Assignments Added Read More »

thought record pdf

Download Free CBT Thought Record Worksheets

Download our free Thought Record Worksheets. We have two versions of thought record: a light version for introducing the activity to new patients, and a comprehensive one. These PDFs are invaluable tools for both therapists and patients, aiding in the exploration of thought patterns and behaviors.

Thought Records, also known as Cognitive Diaries and Thought Diaries, have their roots in Cognitive-Behavioral Therapy (CBT). CBT itself was developed in the 1960s by Dr. Aaron T. Beck, who believed that our thoughts, feelings, and behaviors are interconnected. Dr. Beck proposed that by changing negative thought patterns, we could change our feelings and behaviors. Thought Records became a tool to help individuals identify, challenge, and modify these negative thought patterns.

Download Free CBT Thought Record Worksheets Read More »