Activity Library
Worksheets, trackers, journals, and guided practices — each one editable in your own words and assignable to clients in a tap.
3 activities · 13 modalities · New additions every month
An IFS worksheet that guides clients to notice and activate a part in a specific situation, then ask it to step aside to identify other parts present.
Unburdening is an IFS technique that helps exiles release fixed beliefs and stuck emotions formed during trauma.
Witnessing an Exile is an IFS worksheet that helps a therapist guide a client to turn toward an exile part with compassion and acknowledge what it has been carrying.
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